REBUILD YOUR STRENGTH, CONFIDENCE AND BODY AFTER PREGNANCY
Personalised coaching for women who want to feel like themselves again- not just mum!
Whether you are newly postpartum, or years beyond having children, you deserve to feel strong, energised, be pain free and confident in your body.
No restrictive diets.
No punishment workouts.
No pressure to 'bounce back'.
Just expert guidance that works with your body, your lifestyle and your stage of motherhood.
REAL MUMS. REAL RESULTS.
At 6 weeks postpartum after an unplanned c section, I knew I needed help getting my core functioning again, but the conflicting advice online felt overwhelming. I also knew I couldn't do it alone.
- Alison
With a PCOS diagnosis & 2 c sections, I thought it was impossible to feel like myself again. I learnt to realise consistency beats perfection & I am now 40 lbs down whilst still being there for my young family.
- Jess
Ash was with me from the very start of pregnancy & was my rock throughout postpartum recovery. There's SO much to think about with a newborn, & having someone to tell you exactly what to do/ not to do and tailor exercises around your recovery was just incredible. Ash is not just a mum & a legend, she genuinely cares so much about her clients, and she's insanely knowledgeable about so many aspects of postpartum care. The fact that my core is healed & I'm strong again is just a bonus!
- Roz
Do any of these sound familiar?
You've had your baby, but you still don't feel like yourself. Maybe you've been told that recovery just takes time, yet months- or even years later- you are still struggling with:
A tummy that won't seem to flatten, no matter how much weight you have lost
Feeling weak through your core & unsure how to rebuild it
Back pain, hip pain, or aches that weren't there before pregnancy
Looking in the mirror & feeling frustrated that your body doesn't look like your own
Putting everyone else's needs before your own & struggling to find time for yourself
Feeling overwhelmed by conflicting advice online
Trying workout after workout but never knowing what's actually right for your postpartum body
You know what to do, but you struggle to stay consistent
Most women are never taught how to truly recover after pregnancy. They are expected to 'bounce back' 🥱🙄 whilst dealing with a body that has gone through one of the biggest physical changes imaginable.
The good news? You don't have to guess your way through recovery.
With the right guidance, support and plan, you can rebuild your core, strengthen your pelvic floor, regain confidence in your body again, feel strong & feel like YOU again, not just mum!
Imagine If 6 Months From Now:
You felt confident in your clothes again & stopped hiding behind baggy T-Shirts
You had more energy for your children, and yourself
You knew exactly what exercises were safe, and effective without spending hours in the gym each week
You stopped starting over every Monday
You felt strong, capable and in control of your health
That's exactly what we work towards together.
What Clients Say
Pre kids I was going to the gym 6 days a week & never struggled with my body. Fast forward to 2 kids, I didn't recognise my body, I struggled with lots of different things trying to find exercise again, but realised I had a 5 finger width diastasis recti which I knew needed specialist attention. I knew Ash was the coach for me because of her knowledge and understanding around Women's health.
- Jen
I went from struggling to leave the house, to reaching 10k steps & now willingly go to the gym & run 5k. I am insanely proud of my results, I feel better mentally & physically.
- Courtney
Before I started with Ash I didn't recognise myself. I was still trying to lose baby weight, I was in a rut, and would hide behind baggy t-shirts. Since being with Ash I can't even tell you it's the best decision I ever did, I feel so much better in myself, I now enjoy buying new clothes & I am so far out of the rut I was in.
- Vicky
HOW I HELP WOMEN REBUILD THEIR BODY
INITIAL ENQUIRY
Every journey starts with a conversation. We'll discuss your current struggles, recovery, goals, lifestyle & what you are hoping to achieve. This gives us the opportunity to understand exactly where you are at and determine whether we are the right fit to work together. No pressure, no obligation- just a chance to explore how I can help.
YOUR PERSONALISED RECOVERY PLAN
No generic programs. No one-size fits all approach. Everything is tailored specifically to you, your body, and your goals. Your bespoke plan may include
✔️Core Rehab
✔️ Pelvic Floor Recovery
✔️ Personalised Training Program
✔️Nutrition Guidance
✔️Lifestyle Support
✔️Goal Setting & Progress Tracking
Whether you are recovering from a vaginal delivery, c section delivery, have diastasis recti, pelvic floor dysfunction, or your baby is a few years old and you are struggling to feel like yourself again, your plan is built around your individual needs.
ONGOING COACHING & SUPPORT
Recovery isn't a one-time plan. It's an ongoing process. You'll receive regular check-ins, expert guidance, accountability & support every step of the way. As your body changes & progresses, we'll make adjustments to ensure you continue moving towards your goals safely and effectively. You'll never be wondering what to do next.
BUILD LONG-TERM STRENGTH & CONFIDENCE
Recovery is just the beginning. Once you've rebuilt a strong foundation, we'll focus on helping you become stronger, fitter, and more confident than ever. Whether your goal is to:
Feel comfortable in a bikini on holiday
Run your first ever marathon
Return to the gym confidently
List your children without pain
Lose body fat & feel stronger in your own skin
We'll create a plan that gets you there. Because postpartum recovery isn't about healing- it's about building a body that supports the life you want to live.
I thought back pain & my weak core was normal after 2 C sections. What I learnt about my body working with Ash is mind blowing. We are never told any of this and just sent on our way with a newborn & a huge scar to care for. My core is now the best it has ever been even pre kids!
- Nic
Before working with Ash, I was wanting to lose weight but not really sticking to anything, using food for comfort & eating out of boredom. I had back pain & zero core strength after having a c-section & previous surgery. I had 1 session with Ash back during covid which in itself helped me a lot & I knew she was the right person for me. I noticed results quite quick to begin with & had steady losses. I learnt a lot, could still enjoy all the foods I love, I planned them into my week & it changed my mindset. I can carry my little boy on my shoulders (he weighs 30 lbs). My weight has stayed off due to the habits & tools Ash taught me.
- Claire
Mum of 4, initial goal was to lose 1 stone. Once she realised how easy that was to achieve, we pushed on and hit 37 lbs weight loss. 'Online coaching is one of the best decisions I ever made, I would recommend Ash to anyone in a similar position to what I was in'.
- Lindsay
I was booked into have an umbilical hernia surgery repair, but after 2 c sections, I was dreading another big surgery with 2 young babies to care for. That's when I found Ash, who designed me a program that focused specifically on what my core needed. After 3 months I went for my pre op to be told by the surgeon 'your separation has healed & the hernia doesn't need to be operated on'. I couldn't believe his words, I was in shock. I can't even begin to tell you how happy & thankful I am for everything you have done for me! None of this would have been possible without you, you have helped me more than you can ever imagine! I am in shock, thank you so much
- Soph
Why Work With Me?
I'm not here to hand you a meal plan and a generic exercise program & wish you luck.
As a Women's Health Coach, I specialise in helping womn navigate the unique challenges rhat come with pregnanyc, postpartum recovery, and long-term ehalth.
My coaching combines evidence-based nutriton, movement and recovery strategies to help you acghieve results that last.
This isn't about perfection.
It's about creating a stronger, healthier verison of you, whilst spinning all the plkates motherhood brings
PREFER FACE TO FACE COACHING?
Limited In-Person Coaching Available
Whilst most of my coaching is delivered online, I also offer a small number of in-person coaching sessions for women who would benefit from hands-on support throughout their recovery journey.
These sessions are ideal if you'd like:
✔️A detailed assessment of your core & pelvic floor function
✔️Extra guidance with exercise technique and movement
✔️Greater confidence returning to training after pregnancy
✔️Personal support and accountability in a face-to-face setting
✔️A more hands on coaching experience
Due to my coaching commitments, I only take on a limited number of in-person clients at any one time.
If you're interested in working together in person, mention this when you enquire and I'll let you know current availability.
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